I was watching this TV show the other day… I don’t have any idea what the show was called or any of the actors in it, but I thought this simple formula for happiness was interesting.
There are four aspects to achieving happiness. If you have 0 of 4, then you have nothing to lose and can only get happier. If you have 2 or 3 out of 4 consistently, you are doing pretty well… and if you have 4 of 4, you should be grateful that you are happy. I know this is over simplified, but maybe that is the reason I enjoy it…
Here are the 4 aspects in no particular order: